As a member, you get access to these tools... and more! You'll be able to figure out exactly how much you should be eating each meal based on your current weight and your goal weight, you can find out your metabolism type, and from that, know which foods and workouts are best for you. Plus much more!
Whether you're trying to lose weight, looking to maintain a healthy level of fitness, or training for a specific goal, this Weight Tracker is perfect for you. Track and analyze your nutrition, weight loss, diet and fitness right from your members area.
Ever wonder how much you should be eating PER MEAL? This will tell you. We've created a program specifically for you, customized to your metabolic rate and the number of calories you burn each day.
How many calories per day do you burn? Use this calculator to find how many calories your body is burning at your current weight, as well as the number of calories you should be burning each day to get to your goal weight. All available in your members area.
Your body fat percentage is simply the percentage of fat your body contains. Are you in the healthy range? A certain amount of body fat is necessary to carry out bodily functions. Find out if your body fat is in a healthy range by using the body fat analyzer within your members area.